The Ultimate Guide to Better Sleep: Hacks for Every Lifestyle (Digital File) + BONUS Sleep Tracker Template

The Ultimate Guide to Better Sleep: Hacks for Every Lifestyle (Digital File) + BONUS Sleep Tracker Template

$9.99
$9.99
SAVE Sold out
  • American Express
  • Apple Pay
  • Diners Club
  • Discover
  • Google Pay
  • Mastercard
  • Shop Pay
  • Visa

This e-book is packed with actionable tips, expert advice, and science-backed strategies to improve your sleep quality and overall well-being. Here's what you'll discover:

✅ Proven sleep hygiene practices to create the perfect sleep environment.
✅ Step-by-step bedtime routines to wind down effortlessly.
✅ How to harness light-blocking glasses for optimal melatonin production.
✅ The connection between circadian rhythms, light exposure, and better sleep.
✅ Nutrition tips, stress management techniques, and tools to combat insomnia.
✅ Bonus: A customizable sleep tracker template to monitor your progress and refine your habits!

Whether you're managing a busy schedule, navigating jet lag, or just looking to wake up energized every day, The Ultimate Guide to Better Sleep has everything you need to sleep smarter and live better.

The Ultimate Guide to Better Sleep: Hacks for Every Lifestyle (Digital File) + BONUS Sleep Tracker Template

$9.99
$9.99
SAVE Sold out
View full details

What's So Special About SleepTint?

  • Enhanced Sleep Onset

    Facilitates faster onset of sleep by effectively blocking 99% of artificial ultraviolet, blue and green light, which are known to disrupt the body's natural circadian rhythm. By minimizing exposure to these disruptive wavelengths, SleepTint helps signal to your body that it is time to wind down and prepare for restful sleep.

  • Boost Melatonin Production

    Aids in the natural production of melatonin, the hormone responsible for regulating sleep-wake cycles. By reducing exposure to harmful artifical light, which can inhibit melatonin production, SleepTint helps promote the body's natural sleep-inducing processes, resulting in a more relaxed and restful sleep experience.

  • Deeper, More Restorative Sleep

    SleepTint's lab tested lenses work by minimizing disturbances caused by artificial light, your sleep becomes more uninterrupted, allowing your body and mind to fully recharge and rejuvenate for the day ahead.

Featured on

SleepTint vs Blue-Light Blocker Lens Test!

Endless Benefits

Fall Asleep Faster

Ultra-Light Materials

Boost Melatonin Levels

BPA-free

Durable Frames

Regulate Circadian Rhythm

Wake Up Energized

Reduce Eye-strain

Fall Asleep Faster

Ultra-Light Materials

Boost Melatonin Levels

BPA-free

Durable Frames

Regulate Circadian Rhythm

Wake Up Energized

Reduce Eye-strain

Sleep Better

Function Better

Sleep Better

Function Better

Sleep Better

Function Better

Sleep Better

Function Better

Sleep Better

Function Better

Sleep Better

Function Better

Sleep Better

Function Better

Sleep Better

Function Better

Sleep Better

Function Better

Sleep Better

Function Better

Sleep Better

Function Better

Sleep Better

Function Better

Sleep Better

Function Better

Sleep Better

Function Better

Sleep Better

Function Better

Sleep Better

Function Better